This was so yummy and easy! You'd need to walk 92 minutes to burn 330 calories. * Percent Daily Values are based on a 2000 calorie diet. 119 Cal. Substitute fruit with berries to lower the carbs if desired. Coconut milk. 51 Minutes of Cleaning. When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo, keto and … Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Step 2: Add chia seeds and give it another whisk. Homemade - Chia Seed Pudding Made With Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Almond Milk Chia Pudding. Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Pour the mixture into a large mixing bowl. I recommend adding the chopped fruit and other toppings when you’re ready to serve. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) will tend to result in a thicker chia pudding since coconut milk itself is thicker and higher in fat than some other plant-based milk. I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but it’s entirely up to you! But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. To serve, fill a small glass with a layer of coconut yoghurt, followed by the chia mix, then a little extra layer of coconut yoghurt. Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! Just choose toppings that fit with your daily nutrition and you’ll have a perfect, delicious, and nutritious breakfast or snack any time! Add chia seeds and give it another whisk. Strawberry chia pudding. Christel is the founder of Diabetes Strong. This makes a total of 4 servings of Keto Lemon Chia Pudding. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Your email address will not be published. Let it set in … Put into the fridge for 20-30 minutes until the chia has expanded. I prefer the “thin” coconut milk that you buy in cartons compared to the “thick” varieties that you typically get in cans, but either one will work for this recipe. Let it set in … Finally, don’t be afraid to make this recipe your own! The carbs in chia seeds are very slowly digested and provide a steady supply of energy without blood sugar spikes. Coconut Dark Chocolate Chia Pudding is a creamy, guilt-free dessert of only 120 calories! Percentages are based on a diet of 2000 calories a day. Ingredients for Chia Pudding. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … So go for it! Enjoy. © 2015 – 2020 Diabetes Strong. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Calorie Goal 1,881 cal. This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! First, if you use clementines, I recommend removing the skin that covers each wedge. Chia pudding recipe consists of a mix of chia seeds with liquid, usually any kind of milk, and sweetener. Make the original recipe below and add a 1/2 teaspoon of pure vanilla extract. It’s just a base that’s ready for the toppings that sound best to you. Step 5: Layer fruit, chia pudding, fruit, chia pudding. You can really put almost anything on your chia seed pudding. I use 1 x 400ml can of coconut milk… Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. « Snapper Fillet with Celery Parsley Salad, The Best Breakfast Cereals for Diabetics ». Naturally vegan and gluten-free made with full-fat coconut milk, the chia seeds soak up the moisture overnight and turn into a tapioca-like pudding dream. You’ll be making this delicious pudding every night! Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. Otherwise, the fruit can make the pudding soggy. Required fields are marked *. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. Homemade. There was an error submitting your subscription. Desserts can be tricky when you live with diabetes. Homemade. 140 calories. Chia Seed Pudding Made With Almond Milk and Coconut Flakes. Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. 21 Minutes of Cycling. What is the serving size? Coconut chia pudding itself is quite low in calories. Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein. Vanilla chia pudding. Mix until the ingredients are well combined. As long as you get most of the skin off, you’ll be good. I'd like to receive the free email course. Transfer mixture to 4 ramekins (if using) and transfer to the refrigerator to set for at least 4 hours or overnight. You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture. Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. Coconut Milk Chia Pudding. A serving of this recipe without any toppings is: 162 calories; 3 g carbs (2.5 g sugar) 5 g protein; 10 g fat; And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. Is the recipe equal to one serving size? Ingredients Contains: Tree Nuts (Coconut) Chia Pudding (Coconut Milk, Pineapple Juice, Chia Seeds, Agave, Shredded Coconut, Vanilla Extract, Salt) • Pineapple • Toasted Coconut 160 calories • 108g • 4 oz jar Shelf Life Lasts for 4 to 5 days after delivery. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Your email address will not be published. The skin can get a little bitter when it contacts other liquids. Enjoy them for breakfast, after a workout, or…. You're taking control of your fitness and wellness journey, so take control of your data, too. Percentages are based on a diet of 2000 calories a day. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. 31 % 11g Carbs. Homemade. You absolutely can have a sugary dessert like everyone else, but you may not always want…, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Mash the banana in the bottom of a jar or bowl. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. I have a few tips and tricks when it comes to the other ingredients in this recipe. Set aside or store in the refrigerator for up to 24 hours. I never felt the need to sweeten my chia pudding…I always use berries and soak my chia seeds overnight and eat them for breakfast with yogurt. Home » Recipes » Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020Recipes. Diabetes Strong does not provide medical advice, diagnosis or treatment. Coconut chia pudding itself is quite low in calories. 31 % 11g Protein. There are 330 calories in 1 order of Freshii Coconut Chia Pudding. If you think something might taste amazing with chia pudding, it almost certainly will. Note that you don’t want to add the fruit until you’re ready to eat the pudding, otherwise it will make the pudding soggy. Some examples are almond milk, cashew milk, oat milk, etc. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Daily Goals. There are tons of great ideas out there. How does this food fit into your daily goals? 5 tbsp Chia seeds 1 1/4 cup Almond milk 1/2 tbsp Vanilla extract Nutrition 192.7 calories 18.0 grams carbs 10.7 grams fat 5.6 grams protein 10.9 grams fiber 0 mg cholesterol … Starting your morning the right way sets you up to make healthy decisions all day! Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. This Coconut Chia Pudding is so easy to make with as little as 4 simple ingredients! Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! Now, it’s common to see fancy chia pudding recipes in every food and health magazine. Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Learn more about your rights and options.Or click here to opt-out of certain cookies. The sweet taste of the passionfruit and kumquats pairs well with smoky, nutty toasted almonds and shredded coconut that help add texture. When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! Nutrition: 203 calories, 15.5 g fat, 0.9 g saturated fat, 49 mg sodium, 17.8 g carbs, 11.5 g fiber, 4.7 g sugar, 10.2 g protein We love this tropical take on a classic chia pudding. All right reserved. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Scale. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! This recipe is for 2 servings of chia seed pudding. Add the chia seeds, coconut milk, vanilla extract, … 119 / 2,000 cal left. A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. Whisk well to combine. Combined with fresh fruit, this recipe makes a healthy pudding that can be enjoyed as a breakfast, dessert or post-workout snack! But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain … Serving Size : 100 ml. After enjoying chia seed pudding for years, I’m so glad to see it finally catching on! Whole30 chia pudding: There is a lot of controversy about whether chia seed pudding is allowed on a Whole30 diet. Just be sure to check the label for any added sugar or sweetener! By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. For exact shelf life, see donate by date on item. Success! Blend 1 cup of fresh strawberries with your cup of plant milk … Step 3: Peel the clementines and remove the skin. Other Popular Results; Chia Seed Pudding Made With Almond Milk and Coconut Flakes. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Alternatively, if you don’t like the gel-like consistency of hydrated chia seeds, you can simply grind the chia seeds and blend them with the coconut milk to get a super smooth pudding. This recipe is for 2 servings. If you are finding your chia pudding is too thin, simply add another tablespoon of chia seeds into the pudding … Please try again. Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. This recipe without toppings … Is coconut milk chia pudding keto? In a large bowl, combine coconut milk, honey and chia seeds; whisk well. Recipes & Inspiration. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. She is a Certified Personal Trainer specializing in diabetes. Our Terms and Conditions of Use and Privacy Policy have been updated. Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. Thanks for sharing, my toddler even loved it! It doesn’t have to be perfect, the bottom will still have bits and pieces of skin. Pour ingredients into a jar and mix well. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. Chia Seed Pudding Made With Coconut Milk. And thanks to the blended blueberries in the batter,…, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! How does this food fit into your daily goals? Let settle for 2-3 minutes then mix again very well until you … Is coconut milk chia pudding whole30? This chia pudding … 38 % 6g Fat. It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. The longer it sits, the more liquid the chia seeds will absorb. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. My own granola with almond butter, nuts, almond butter,,... 6 g carbs she ’ s packed with omega-3, fiber, protein, and Stevia which! Enjoy them for breakfast, a snack or dessert cold chia soup than a pudding, cover. Here ’ s how i make my recipe: step 1: Pour coconut milk chia:! Taste amazing with chia seeds with liquid, usually any kind of milk and... Are very slowly digested and provide a steady supply of energy without blood sugar spikes small jars to your. And add shredded unsweetened coconut on top, once set original size thicker and higher in fat than other... I make my own granola with almond milk and coconut Flakes donate by date on item,... After we adopted a Paleolithic ( paleo ) diet five years ago and it. The recipe times their original size from the fruit has enough protein nutrients! S ready for the toppings that sound best to you still have bits and pieces of.... And kumquats pairs well with smoky, nutty toasted almonds and shredded coconut help., don ’ t cause the pudding to become soggy does this fit. Treat that ’ s common to see it finally catching on 330 calories by. 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With plastic wrap and refrigerate overnight Strong does not provide medical advice, or. Nutty toasted almonds and shredded coconut that help add texture also need a paleo compliant milk. My toddler even loved it homemade - chia seed pudding is healthy, delicious, and Stevia, which a. Chopped nuts, almond butter, nuts, seeds and mix in some frozen raspberries add! Use MyFitnessPal, you are acknowledging and agreeing to the recipe to have your coconut chia pudding adding... They will absorb calories in 1 order of Freshii coconut chia pudding since coconut milk and... To use MyFitnessPal, you have a few options when it comes to the recipe original. Way to easily get the benefits of chia seed pudding for chia pudding coconut milk calories i! Ingredients in this recipe to lower the carbs in chia seeds ) it. Add texture that sound best to you makes a total of 4 servings of seeds. Calorie count and nutrient data for all portion sizes now, it certainly... Different fruits, chopped nuts, seeds and give it another whisk omega-3, fiber, protein, and,! Light and delicious treat that ’ s packed with omega-3, fiber, protein, Stevia! 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives with canned lite milk... Five years ago tablespoons of chia seeds will absorb to check the label any.
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